Friday, January 8, 2010

1/7/10

Weight: 199.4
Fat %: 28.0%
Lean Weight: 143.6
Fat Weight: 55.8

bowl of Cheerios with banana, milk, & oj
bowl of pho tai (vietnamese noodle soup)
shrimp, broccoli, fried green beans (ate ~3/4, saved the rest)
3/4 piece of cheesecake
went to movies ... and no popcorn!

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