Ok, it has definitely been a while. And the scale still hates me, so here goes another try at this.
Weight:
%BF:
Cup of OJ
Venti Starbucks coffee
Sausage, egg & cheese biscuit sandwich from the cafeteria at work
Monday, May 3, 2010
Tuesday, January 12, 2010
1/12/10
Weight: 203.4
Fat %: 29.6%
Lean Weight: 143.2
Fat Weight: 60.2
skipped breakfast
coffee
salmon with tomato basil vinagrette (homemade) & mediterranean pasta salad
ritz crackers & cheese
beef chili with chips and sour cream
2 pieces pizza
1 beer
yikes again
Fat %: 29.6%
Lean Weight: 143.2
Fat Weight: 60.2
skipped breakfast
coffee
salmon with tomato basil vinagrette (homemade) & mediterranean pasta salad
ritz crackers & cheese
beef chili with chips and sour cream
2 pieces pizza
1 beer
yikes again
1/11/10
Weight: 203.8
Fat %: 27.9%
Lean Weight: 146.9
Fat Weight: 56.9
ChikFilE chicken biscuit for breakfast
beef burrito w/ chips & salsa
ChikFilE chicken sandwich
leftover Swedish meatballs
Ritz crackers & cheese
2 beers
1/4 Dominos pizza
*sigh, bad day
Fat %: 27.9%
Lean Weight: 146.9
Fat Weight: 56.9
ChikFilE chicken biscuit for breakfast
beef burrito w/ chips & salsa
ChikFilE chicken sandwich
leftover Swedish meatballs
Ritz crackers & cheese
2 beers
1/4 Dominos pizza
*sigh, bad day
1/10/10
Weight: 202.4
Fat %: 27.2%
Lean Weight: 147.3
Fat Weight: 55.1
Leftovers:
Swedish Meatballs
Ritz crackers and cheese
lots of veggies with hummus
leftover beer
leftover pigs & blankets
leftover pretzels
Fat %: 27.2%
Lean Weight: 147.3
Fat Weight: 55.1
Leftovers:
Swedish Meatballs
Ritz crackers and cheese
lots of veggies with hummus
leftover beer
leftover pigs & blankets
leftover pretzels
Sunday, January 10, 2010
1/9/10
Weight: 201.6
Fat %: 27.6%
Lean Weight: 146.0
Fat Weight: 55.6
bowl of cereal with banana
coffee
salmon w/ tomato basil vinagrette
the following:
Swedish Meatballs
Pigs & Blankets
Mediterranean Chicken
Mediterranean Pasta Salad
pretzels
Ritz crackers and cheese
Miller Lite Chill w/ Lime (mmmm refreshing)
veggies with hummus
oog
Fat %: 27.6%
Lean Weight: 146.0
Fat Weight: 55.6
bowl of cereal with banana
coffee
salmon w/ tomato basil vinagrette
the following:
Swedish Meatballs
Pigs & Blankets
Mediterranean Chicken
Mediterranean Pasta Salad
pretzels
Ritz crackers and cheese
Miller Lite Chill w/ Lime (mmmm refreshing)
veggies with hummus
oog
Friday, January 8, 2010
1/8/10
Weight: 199.2
Fat %: 27.3%
Lean Weight: 144.8
Fat Weight: 54.4
bowl of Cheerios with banana, milk, and oj
coffee
leftover Thai food from Wednesday night (with some extra rice added in)
unsweetened iced tea, with a little bit of lemonade for flavor
glass of Blue Moon beer
bowl of pho tai
bowl of cookie dough ice cream
rest of leftover shrimp & broccoli
Fat %: 27.3%
Lean Weight: 144.8
Fat Weight: 54.4
bowl of Cheerios with banana, milk, and oj
coffee
leftover Thai food from Wednesday night (with some extra rice added in)
unsweetened iced tea, with a little bit of lemonade for flavor
glass of Blue Moon beer
bowl of pho tai
bowl of cookie dough ice cream
rest of leftover shrimp & broccoli
1/7/10
Weight: 199.4
Fat %: 28.0%
Lean Weight: 143.6
Fat Weight: 55.8
bowl of Cheerios with banana, milk, & oj
bowl of pho tai (vietnamese noodle soup)
shrimp, broccoli, fried green beans (ate ~3/4, saved the rest)
3/4 piece of cheesecake
went to movies ... and no popcorn!
Fat %: 28.0%
Lean Weight: 143.6
Fat Weight: 55.8
bowl of Cheerios with banana, milk, & oj
bowl of pho tai (vietnamese noodle soup)
shrimp, broccoli, fried green beans (ate ~3/4, saved the rest)
3/4 piece of cheesecake
went to movies ... and no popcorn!
Wednesday, January 6, 2010
1/6/10
Weight: 199.0
Fat %: 30%
Lean Weight: 139.3
Fat Weight: 59.7
bowl of cheerios with banana & oj
coffee
(small) piece of Jacky's birthday cake
lunch portion of macaroni & cheese and frozen fish fillet (the last one, finally)
spicy basil Thai chicken with rice (saved about half)
Fat %: 30%
Lean Weight: 139.3
Fat Weight: 59.7
bowl of cheerios with banana & oj
coffee
(small) piece of Jacky's birthday cake
lunch portion of macaroni & cheese and frozen fish fillet (the last one, finally)
spicy basil Thai chicken with rice (saved about half)
1/5/10
Weight:
Fat %:
Lean Weight:
Fat Weight:
bowl of Cheerios with banana & orange juice
coffee
lunch portion of mac & cheese with frozen fish fillet
lunch portion of mac & cheese with frozen fish fillet
2 carrots
vodka soda with cranberry
Fat %:
Lean Weight:
Fat Weight:
bowl of Cheerios with banana & orange juice
coffee
lunch portion of mac & cheese with frozen fish fillet
lunch portion of mac & cheese with frozen fish fillet
2 carrots
vodka soda with cranberry
Monday, January 4, 2010
1/4/10
Weight: 200.6
Fat %: 29.5%
Lean Weight: 141.4
Fat Weight: 59.2
Cheerios with milk and half a banana
orange juice
macaroni & cheese with a frozen fish fillet (lunch portion)
a carrot
a chocolate chip cookie (a coworker made it!)
macaroni & cheese with a frozen fish fillet (lunch portion, but for dinner)
wine
Fat %: 29.5%
Lean Weight: 141.4
Fat Weight: 59.2
Cheerios with milk and half a banana
orange juice
macaroni & cheese with a frozen fish fillet (lunch portion)
a carrot
a chocolate chip cookie (a coworker made it!)
macaroni & cheese with a frozen fish fillet (lunch portion, but for dinner)
wine
Sunday, January 3, 2010
1/3/10
Weight: 202.6
Fat %: 28.5%
Lean Weight: 144.9
Fat Weight: 57.7
bowl of cereal with half a banana
coffee
orange juice
3 eggs
dinner sized portion of pork & saurkraut w/ mashed potatoes (for lunch)
lunch sized portion of mac & cheese w/ frozen fish fillet (I'm trying to get rid of them)
500 calories on bike
3 mile walk
Fat %: 28.5%
Lean Weight: 144.9
Fat Weight: 57.7
bowl of cereal with half a banana
coffee
orange juice
3 eggs
dinner sized portion of pork & saurkraut w/ mashed potatoes (for lunch)
lunch sized portion of mac & cheese w/ frozen fish fillet (I'm trying to get rid of them)
500 calories on bike
3 mile walk
Saturday, January 2, 2010
1/2/10
Weight: 203.4
Fat %: 29.7%
Lean Weight: 143.0
Fat Weight: 60.4
medium bowl of cheerios
coffee
leftover pork and saurkraut (a lunch sized portion)
carrots
package of saltines w/ butter (~500 calories, again yikes, but at least they're gone now)
2 packages easy mac (~450 calories)
3 mile walk
115 calories on bike
Fat %: 29.7%
Lean Weight: 143.0
Fat Weight: 60.4
medium bowl of cheerios
coffee
leftover pork and saurkraut (a lunch sized portion)
carrots
package of saltines w/ butter (~500 calories, again yikes, but at least they're gone now)
2 packages easy mac (~450 calories)
3 mile walk
115 calories on bike
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