Monday, May 3, 2010

Monday: 5/3/2010

Ok, it has definitely been a while. And the scale still hates me, so here goes another try at this.


Cup of OJ
Venti Starbucks coffee
Sausage, egg & cheese biscuit sandwich from the cafeteria at work

Tuesday, January 12, 2010


Weight: 203.4
Fat %: 29.6%
Lean Weight: 143.2
Fat Weight: 60.2

skipped breakfast
salmon with tomato basil vinagrette (homemade) & mediterranean pasta salad
ritz crackers & cheese
beef chili with chips and sour cream
2 pieces pizza
1 beer

yikes again


Weight: 203.8
Fat %: 27.9%
Lean Weight: 146.9
Fat Weight: 56.9

ChikFilE chicken biscuit for breakfast
beef burrito w/ chips & salsa
ChikFilE chicken sandwich
leftover Swedish meatballs
Ritz crackers & cheese
2 beers
1/4 Dominos pizza

*sigh, bad day


Weight: 202.4
Fat %: 27.2%
Lean Weight: 147.3
Fat Weight: 55.1

Swedish Meatballs
Ritz crackers and cheese
lots of veggies with hummus
leftover beer
leftover pigs & blankets
leftover pretzels

Sunday, January 10, 2010


Weight: 201.6
Fat %: 27.6%
Lean Weight: 146.0
Fat Weight: 55.6

bowl of cereal with banana
salmon w/ tomato basil vinagrette

the following:
Swedish Meatballs
Pigs & Blankets
Mediterranean Chicken
Mediterranean Pasta Salad
Ritz crackers and cheese
Miller Lite Chill w/ Lime (mmmm refreshing)
veggies with hummus


Friday, January 8, 2010


Weight: 199.2
Fat %: 27.3%
Lean Weight: 144.8
Fat Weight: 54.4

bowl of Cheerios with banana, milk, and oj
leftover Thai food from Wednesday night (with some extra rice added in)
unsweetened iced tea, with a little bit of lemonade for flavor
glass of Blue Moon beer
bowl of pho tai
bowl of cookie dough ice cream
rest of leftover shrimp & broccoli


Weight: 199.4
Fat %: 28.0%
Lean Weight: 143.6
Fat Weight: 55.8

bowl of Cheerios with banana, milk, & oj
bowl of pho tai (vietnamese noodle soup)
shrimp, broccoli, fried green beans (ate ~3/4, saved the rest)
3/4 piece of cheesecake
went to movies ... and no popcorn!