Sunday, January 3, 2010


Weight: 202.6
Fat %: 28.5%
Lean Weight: 144.9
Fat Weight: 57.7

bowl of cereal with half a banana
orange juice
3 eggs
dinner sized portion of pork & saurkraut w/ mashed potatoes (for lunch)
lunch sized portion of mac & cheese w/ frozen fish fillet (I'm trying to get rid of them)

500 calories on bike
3 mile walk

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