1/6/10

Weight: 199.0
Fat %: 30%
Lean Weight: 139.3
Fat Weight: 59.7

bowl of cheerios with banana & oj
coffee
(small) piece of Jacky's birthday cake
lunch portion of macaroni & cheese and frozen fish fillet (the last one, finally)
spicy basil Thai chicken with rice (saved about half)

1/5/10

Weight:
Fat %:
Lean Weight:
Fat Weight:

bowl of Cheerios with banana & orange juice
coffee
lunch portion of mac & cheese with frozen fish fillet
lunch portion of mac & cheese with frozen fish fillet
2 carrots
vodka soda with cranberry

1/4/10

Weight: 200.6
Fat %: 29.5%
Lean Weight: 141.4
Fat Weight: 59.2

Cheerios with milk and half a banana
orange juice
macaroni & cheese with a frozen fish fillet (lunch portion)
a carrot
a chocolate chip cookie (a coworker made it!)
macaroni & cheese with a frozen fish fillet (lunch portion, but for dinner)
wine

1/3/10

Weight: 202.6
Fat %: 28.5%
Lean Weight: 144.9
Fat Weight: 57.7

bowl of cereal with half a banana
coffee
orange juice
3 eggs
dinner sized portion of pork & saurkraut w/ mashed potatoes (for lunch)
lunch sized portion of mac & cheese w/ frozen fish fillet (I'm trying to get rid of them)

500 calories on bike
3 mile walk

1/2/10

Weight: 203.4
Fat %: 29.7%
Lean Weight: 143.0
Fat Weight: 60.4

medium bowl of cheerios
coffee
leftover pork and saurkraut (a lunch sized portion)
carrots
package of saltines w/ butter (~500 calories, again yikes, but at least they're gone now)
2 packages easy mac (~450 calories)

3 mile walk
115 calories on bike

1/1/09

Weight: 204.6
Fat %: 28.6
Lean Weight: 146.1
Fat Weight: 58.5

3 Easy Macs (about 220 calories each)
cranberry juice
milk
2 packages saltines with some butter (figured it out, about 1200 calories, YIKES)
mashed potatoes, saurkraut, and pork loin
iced tea, sweetened with lemonade mix